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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Monday, July 31 2017

Work up to a heavy
3 rep Power Clean

AMRAP12
9 Deadlifts (135,95)
6 Burpees
3 Power Cleans (135,95)

Previous PostFriday, July 28 2017Next PostTues, August 2 2017

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