Monday, June 10, 2019

Strength

Snatch Primer
0:00-5:00 2 BTN Snatch Grip Pause Press + Pause OHS
5:00-10:00 Hang Pull + Hi Hang Pull + Hang Snatch + Snatch Balance

Conditioning

“High Heels”
AMRAP 9
10 Hang Squat Snatch
30 Double Unders