| A. 3 rounds – task FGB – 20:00 CAP |
| 20 WB (20/14) |
| 20 SDLHP (75/55) |
| 20 BJ (20) |
| 20 P Press |
| 20/15 Cal Row |
| 1:00 Rest |
| B. Take 5:00 to find largest UB set of DU |
| A. 3 rounds – task FGB – 20:00 CAP |
| 20 WB (20/14) |
| 20 SDLHP (75/55) |
| 20 BJ (20) |
| 20 P Press |
| 20/15 Cal Row |
| 1:00 Rest |
| B. Take 5:00 to find largest UB set of DU |