| A. Single Leg RDL (BB, mod DB/KB) 5-5-5 (each leg) |
| *after each Round = 15 Air Squats |
| B. Work up to WOD Deadlift weight |
| C. 6 Rounds for time (18:00 CAP) |
| 10 Deadlift (225/155) |
| 10 Strict Ring Dip |
| 250/200 Meter Row |
| A. Single Leg RDL (BB, mod DB/KB) 5-5-5 (each leg) |
| *after each Round = 15 Air Squats |
| B. Work up to WOD Deadlift weight |
| C. 6 Rounds for time (18:00 CAP) |
| 10 Deadlift (225/155) |
| 10 Strict Ring Dip |
| 250/200 Meter Row |