| A. OHS (Rack or Floor) 10 – 8 – 6 – 4 – 2 |
| B. 12:00 AMRAP |
| 40 DU (3:1) |
| 20 GHD Sit-up (25 Ab Mat) |
| 10 Push-Ups |
| 1 Rope Climb |
| C. After WOD, Max Plank hold (Minimum 3:00 Work) |
| A. OHS (Rack or Floor) 10 – 8 – 6 – 4 – 2 |
| B. 12:00 AMRAP |
| 40 DU (3:1) |
| 20 GHD Sit-up (25 Ab Mat) |
| 10 Push-Ups |
| 1 Rope Climb |
| C. After WOD, Max Plank hold (Minimum 3:00 Work) |