Monday, June 29 2015

A. Work up to heavy Power Clean
B. For time:
5 Strict Pull-up
10 Power Clean (M:185/155/135,W:120/105/95)
5 Strict Pull-up
20 Box Jumps (30/24″)
5 Strict Pull-up
40 WallBall (20/14)
5 Strict Pull-up
40 WallBall (20/14)
5 Strict Pull-up
20 Box Jumps (30/24″)
5 Strict Pull-up
10 Power Clean (M:185/155/135,W:120/105/95)
5 Strict Pull-up