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Monday, June 3, 2019

2
Jun

Monday, June 3, 2019

Strength

5 x 12 Front Rack Lunge Steps @ 50-52% of Front Squat 

Conditioning

For Time:
50/35 Calorie Bike
40 Wallballs (20/14)
30 Dumbbell Power Snatches (70/50)
40 Wallballs
50/35 Calorie Bike

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