***Open WOD 17.3*** (only athletes in Open) *Post OPEN WOD +/- 10:00 Row/Bike/Run cool down All others: A. 12:00 Increasing Ladder KB Swing: 1, 2, 3, 4, 5, 6… (increase by 1 each round) Goblet Squat: 1, 2, 3, 4, 5, 6… (increase by 1 each round) B. 4 Rds NFT – 10 Hollow Rock + 10 V-up + 10 Crunch + 10 Glute Bridge *1:00 Rest between Rounds C. 10:00 row/bike/run cool down
