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Monday, March 19, 2018

18
Mar

Monday, March 19, 2018

Mainsite Monday

8-10 minutes to build to a heavy Cluster

Mainsite 120322

AMRAP7 Ascending Ladder 3-6-9-12-15-18…

Thrusters (95,65)

Chest to bar Pull-up

 

*actual weight was (100,65)

 

Post workout 100 Abmat Sit Ups

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