A. 17.5 – 10 Rounds (40:00 Time Cap): |
9 Thrusters (95/65) |
35 Double Unders |
(scaled: 65/45# thrusters & singles) |
B. Optional: 5 Rounds NFT: |
15 Hollow Rock |
15 Superman |
10 “V”- Up |
:30 Rest |
A. 17.5 – 10 Rounds (40:00 Time Cap): |
9 Thrusters (95/65) |
35 Double Unders |
(scaled: 65/45# thrusters & singles) |
B. Optional: 5 Rounds NFT: |
15 Hollow Rock |
15 Superman |
10 “V”- Up |
:30 Rest |