| A. 17.5 – 10 Rounds (40:00 Time Cap): |
| 9 Thrusters (95/65) |
| 35 Double Unders |
| (scaled: 65/45# thrusters & singles) |
| B. Optional: 5 Rounds NFT: |
| 15 Hollow Rock |
| 15 Superman |
| 10 “V”- Up |
| :30 Rest |
| A. 17.5 – 10 Rounds (40:00 Time Cap): |
| 9 Thrusters (95/65) |
| 35 Double Unders |
| (scaled: 65/45# thrusters & singles) |
| B. Optional: 5 Rounds NFT: |
| 15 Hollow Rock |
| 15 Superman |
| 10 “V”- Up |
| :30 Rest |