| *athlete choice to do 16.5 OR |
| A. 24:00 AMRAP |
| 40 Ab Mat Sit-ups |
| 30 Wall Ball (20/14) |
| 200 Meter Run (3 laps) |
| 10 Ring Row |
| B. Mobility – Wall Squat + splits |
| *athlete choice to do 16.5 OR |
| A. 24:00 AMRAP |
| 40 Ab Mat Sit-ups |
| 30 Wall Ball (20/14) |
| 200 Meter Run (3 laps) |
| 10 Ring Row |
| B. Mobility – Wall Squat + splits |