Work up to a heavy 3 Rep DL (not a max)
MAINSITE MONDAY 170720
AMRAP 15
30 air squats
20 handstand push-ups
10 deadlifts (225, 155)
Work up to a heavy 3 Rep DL (not a max)
AMRAP 15
30 air squats
20 handstand push-ups
10 deadlifts (225, 155)