| A. Work up to a heavy Deadlift Single |
| B. 3 Rounds for time: |
| 600 Meter Run |
| 6 Deadlift (H.A.P. – all singles) |
| 60 Ab Mat Sit-ups |
| *score time and DL weight |
| C. 3 Rounds NFT: |
| 10 Single leg Glute Bridge (ea) |
| 20 side leg raise (each) |
| 20 Superman (:01 pause at top) |