| 6 Rounds for max reps: |
| 1:00 KB SDLHP (work form and steady pace) |
| :30 REST |
| 1:00 HSPU (strict or kip) |
| :30 REST |
| 1:00 Front Rack Lung Steps (w/KB) |
| :30 REST |
| 6 Rounds for max reps: |
| 1:00 KB SDLHP (work form and steady pace) |
| :30 REST |
| 1:00 HSPU (strict or kip) |
| :30 REST |
| 1:00 Front Rack Lung Steps (w/KB) |
| :30 REST |