Monday, May 17 2021

Strength

Snatch: 
– 3 singles @ 90-95% 1RM Snatch 
* Rest 60-90 seconds between sets

Conditioning

“John Wick”
AMRAP 20 Minutes
100 Strict Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
*8:00 Cap on Strict Pull-Ups