| A. Back Squat: 10 – 10 – 10 (increasing) |
| B. Regional Team Event 3 – Partner |
| 20 Cal AAB (each has to complete) |
| 50 Sync WallBall (Each has WB, 30/20 or scale down) |
| 20 Sync BMU (Mod: try a sync 1-ring row side by side?) |
| 20 Cal Row (each has to complete) |
| C. Post – 50 Sync Ab Mat Sit-ups |