Monday, May 23, 2022

Community Event: “Murph” Sat, May 28 in all classes followed by cookout & potluck.
Today we feature Max Muscle South Metro who will be offering samples at Murph. This month MM has 25% off all weight loss products. For your workout supplement needs, please use code “BCCF10” at check out online and in-store!

STRENGTH

Deadlift 4×4, starting at 65%

CONDITIONING

“Gui“
3 Sets:
15 Burpees to Bar
400m Run
15 Burpees to Bar
-Rest 3:00 between sets-