Mainsite Monday 130327

Nasty Girls

3 rounds for time of:

50 Squats

7 Muscle-ups

10 HPC (135,95)

*Scale: GI Janes

-or-

Mainsite 140501

Nasty Girls V2

3 rounds:

50 Pistols (alternating)

7 muscle-ups

10 HPC (175,115)