| All classes choose b/t class and endurance | |||||
| A. Push Jerk: 3 – 3 – 3 – 3 – 3 (+/-70% of 1RM then increase) | |||||
| B. 3 Round Superset: | |||||
| 1-Arm DB Strict Press x 5 per arm, into | |||||
| 10 DB BOR each arm | |||||
| Rest b/t rounds | |||||
| C. For time: 30 – 20 – 10 | |||||
| Push-Up (quality form) | |||||
| T2B | |||||
| D. Cool down (row/jog/bike/banded shoulder stretch)
or
|