STRENGTH

Deadlift 8*6*6*4*4* building from 60%
*5 box jumps 30/24 after each set

CONDITIONING

Hurt
3 Sets
10 Overhead Squat (115/80)
20 GHD Sit Up (OR 40 Alt. Leg V-Up)
10 Overhead Squat (115/80)
20 Toes to Bar
10 Overhead Squat (115/80)
Rest 2:00min between sets