| A. OT2:00 for 10:00: 3-5 strict + 3-5 kip hspu combo |
| B. For Max reps: |
| In 5:00 – 600 Meter Run + Max Reps Wall Walk |
| 2:00 REST |
| In 4:00 – 400 Meter Run + Max Box Jump (24/20) |
| 2:00 REST |
| In 3:00 – 200 Meter Run + Max Push Ups |
| *score total reps of each xx/xx/xx |
| C. NFT – 3-5 Sets of 5 Strict T2B |