Monday, November 25, 2019

HOLIDAY HOURS!
Wednesday, last class of the day is 12:00, closed at 1pm
Thursday, CLOSED – Happy Thanksgiving
Friday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family!

Strength

Back Squat
10:00 to build to heavy set of 5

Conditioning

“Taco Bell” AMRAP 9
35 Double Unders
25 Air Squats
15 KB Swings (24/16kg)