Monday November 9, 2020

8
Nov

Monday November 9, 2020

Strict Gymnastics Benchmarks

On the 0:00
Max set Strict HSPU

On the 2:00
Max set Strict Pull-Ups

Conditioning

“Shot Caller” 5 RFT
21 Wall Balls (20/14)
18 Alt DB Snatch (50/35)
15 Box Jumps (24/20)
12 T2B