| A. OHS 5 – 3 – 3 – 1 – 1 – 1 |
| B. For time: |
| 10-9-8-7-6-5-4-3-2-1 |
| OHS (115/75) |
| C2B Pull-ups |
| C. NFT – 5 Rounds: 10 Hollow Rock +10 Superman + 10 Beat Swings |
| A. OHS 5 – 3 – 3 – 1 – 1 – 1 |
| B. For time: |
| 10-9-8-7-6-5-4-3-2-1 |
| OHS (115/75) |
| C2B Pull-ups |
| C. NFT – 5 Rounds: 10 Hollow Rock +10 Superman + 10 Beat Swings |