| A.Bench Press 5 – 5 – 5 (working sets) |
| B. 12:00 AMRAP |
| 10 Bench Press (155/105 +/-) |
| 10 Strict Pull-ups |
| 20 Weighted Box Step Ups |
| C. NFT – 50 “V-ups” |
| ***all classes can pick b/t class and endurance*** |
| A.Bench Press 5 – 5 – 5 (working sets) |
| B. 12:00 AMRAP |
| 10 Bench Press (155/105 +/-) |
| 10 Strict Pull-ups |
| 20 Weighted Box Step Ups |
| C. NFT – 50 “V-ups” |
| ***all classes can pick b/t class and endurance*** |