Monday October 12, 2020

Strength

3 Position Squat Cleans – 5 sets
Hi Hang Squat Clean+ Hang Squat Clean+ Floating Squat Clean
Sets @ 63, 66, 69, 72, 75%

Conditioning

“Tidying Up” AMRAP 15
15 P Cleans (95/65)
30 DUs
15 Wall Balls (20/14)
30 DUs