| A. 5 – 5 – 5 Squat with Partner (Pick b/t OH, FS or BS) |
| B. For time (25:00 CAP) |
| 600 Meter Run |
| 25 Box Over (30/24) |
| 15 Squat of choice (rack, M:185/155/135, W:125/105/95) |
| 3:00 REST |
| 15 Squat of choice (rack, M:185/155/135, W:125/105/95) |
| 25 Box Over (30/24) |
| 600 Meter Run |
| C. NFT – 3-4 Seal Walks (20 Meter on turf) |