Monday, Sept 26, 2022

STRENGTH

5×3 Front Squat @ 92% 1RM Front Squat

CONDITIONING

“Key Lime Pie”
AMRAP 10 Minutes
10 Kettlebell Swings (53/35)
10 Box Jumps (24”/20”) ~ score rounds + reps

*With a running clock, rest 3:00 then into….

ACCESSORY FINISHER

2 Sets (to be completed in 10:00)
20 GHD Sit Up
60 Second Plank Clock Walk. 
20 Seated Landmine Russian twists
*Score weight of Landmine Russian Twists