Strength

10:00 to build to heaviest 2 Rep OHS

Conditioning

“Speed Demon” AMRAP 3
200m Run, 15 Bar Facing Burpees
In time remaining, max reps OHS (75/55)
Rest 3:00
AMRAP 3
200m Run, 12 Bar Facing Burpees
In time remaining, max reps OHS (95/65)
Rest 3:00
AMRAP 3
200m Run, 9 Bar Facing Burpees
In time remaining, max reps OHS (115/85)
Rest 3:00
AMRAP 3
200m Run, 6 Bar Facing Burpees
In time remaining, max reps OHS (135/95)