Monday, September 21 2015

A. Strength: Front Squat 3 – 3- 3- 3- 3 -3 (from rack, increasing)
B. 0-3:00
2 Rounds
10 Wallballs (20/14)
10 Ab Mat Sit-ups
3-6:00 2 Rounds 12/12
6-9:00 2 rounds 14/14
9-12:00 2 Rounds 16/16
Etc…until you can’t finish on the 3:00
C. 500 Meter Row Cooldown