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Monday, September 9, 2019

8
Sep

Monday, September 9, 2019

Strength

Overhead Squat
3 Sets of 1
Sets: 50-55-60%
Tempo: 5 Seconds Down, 2 Seconds Pause

Conditioning

“Hot Mess”
2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike

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