Join our CrossFit Teens program at our gyms in Littleton and Highlands Ranch. This CrossFit foundatins class is designed for teens and incorporates barbells, advanced movements, and loads appropriate for each individual’s developmental and skill level. It’s an excellent program for student athletes, whether in or off-season, addressing all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance.
A typical class includes:
Experience the best CrossFit in Littleton and Highlands Ranch. Foundations classes are available Monday through Thursday at 6:30pm and M/W/F at 11am. Head to our schedule and click the class time to register for a free class!