| A. 5 Rounds of :40 Work/:20 REST |
| OH Walking Lunge (45/25) |
| Farmer Carry (HAP) |
| Bear crawl |
| Broad Jump (turf) |
| Front Rack Hold (from Racks) |
| B. 4 Rounds NFT |
| 10 Hollow Rock + 10 “V” up + :10 Hollow Hold |
| *rest as needed between sets |
| A. 5 Rounds of :40 Work/:20 REST |
| OH Walking Lunge (45/25) |
| Farmer Carry (HAP) |
| Bear crawl |
| Broad Jump (turf) |
| Front Rack Hold (from Racks) |
| B. 4 Rounds NFT |
| 10 Hollow Rock + 10 “V” up + :10 Hollow Hold |
| *rest as needed between sets |