| A. 18:00 Increasing Ladder |
| Run Laps, Start with 1 and increase by 1 each round |
| Pull-ups, Start with 3 and increase by 3 each round |
| STOH (75/55), Start with 5 and increase by 5 each round |
| B. Team Tire flip fun, coaches choice |
| A. 18:00 Increasing Ladder |
| Run Laps, Start with 1 and increase by 1 each round |
| Pull-ups, Start with 3 and increase by 3 each round |
| STOH (75/55), Start with 5 and increase by 5 each round |
| B. Team Tire flip fun, coaches choice |