| A. 3 Rounds: |
| 4:00 AMRAP |
| 10 Lunge Steps (with one KB OH, 5/5) |
| 10 KB Swings (American) |
| 1:00 REST |
| 2:00 TGU (1:00 On Each arm) |
| (4:00+1:00 Rest+2:00 = 1 full round) |
| ***2:00 REST B/T Rounds |
| A. 3 Rounds: |
| 4:00 AMRAP |
| 10 Lunge Steps (with one KB OH, 5/5) |
| 10 KB Swings (American) |
| 1:00 REST |
| 2:00 TGU (1:00 On Each arm) |
| (4:00+1:00 Rest+2:00 = 1 full round) |
| ***2:00 REST B/T Rounds |