| A. 7:00 Max Wallballs (20/14) |
| *starting with and EMOM= 5 Deadlift (heavy) |
| B. 7:00 Max Cal Row (with Partner, rotate every 10/8 cal) |
| C. 7:00 Max AAB Calories (with Partner, rotate 10/8 cal) |
| **3:00 REST between sections |
| A. 7:00 Max Wallballs (20/14) |
| *starting with and EMOM= 5 Deadlift (heavy) |
| B. 7:00 Max Cal Row (with Partner, rotate every 10/8 cal) |
| C. 7:00 Max AAB Calories (with Partner, rotate 10/8 cal) |
| **3:00 REST between sections |