Sat, July 9 2016

10
Jul

Sat, July 9 2016

A. WB Soccer – one game crab, one game bear crawl
B. For time:
400 meter run
50 t2b
400 run
50 STOH (115/75)
400 Run
C.  3 Rounds:  1:00 Plank + 20 Hollow Rocks