| A. For Time: |
| 50 Cal Row + 50 Burpees + 50 AB Mat Sit-up |
| 40 Cal Row + 40 Burpees + 40 AB Mat Sit-up |
| 30 Cal Row + 30 Burpees + 30 AB Mat Sit-up |
| B. Post WOD, take 5:00 to practice Double Unders |
| A. For Time: |
| 50 Cal Row + 50 Burpees + 50 AB Mat Sit-up |
| 40 Cal Row + 40 Burpees + 40 AB Mat Sit-up |
| 30 Cal Row + 30 Burpees + 30 AB Mat Sit-up |
| B. Post WOD, take 5:00 to practice Double Unders |