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Sat, June 3 2017

12
Jun

Sat, June 3 2017

A. DB Bench Press 10-8-6-4-2
*after each set = 5-7 Strict Pull Ups
B. 4 Rounds for Time:
300/250 Meter Row
20 Goblet Squat (24/16 kg)
1:00 Rest
C. 100 Crunches NFT

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