A. 18:00 Time Cap |
400 Meter Run |
21 Strict Press (95/65) |
400 Meter Run |
15 Strict Press |
400 Meter Run |
12 Strict Press |
* each press break = 200 M Sprint |
*At conclusion of WOD, Max DU until time expires |
B. Tire Flip Relay (in our outside depending on weather) |