| 6:00 AMRAP: 10 KB P. Press (total 5/5)& 2 Tire Flips |
| 2:00 REST |
| 6:00 AMRAP: 20 Russian KB Swings & 25 M Sled Push (Moderate) |
| 2:00 REST |
| 6:00 AMRAP: 20 Lunge Steps & :30 “L” Sit |
| 2:00 REST |
| 6:00 – 1:00 Plank up/downs+:30 RT Plank+:30 LT Plank x 2 |
| (plank up/down= move from high to elbows & back, etc) |