| Chelsea – 30:00 EMOM |
| 5 Pull up / 10 Push Up / 15 air squats OTM |
| Modification: OT2:00 |
| *go as far as possible, then switch to OT2:00 until completion |
| *score completed minutes + reps in the next unfinished minute |
| Chelsea – 30:00 EMOM |
| 5 Pull up / 10 Push Up / 15 air squats OTM |
| Modification: OT2:00 |
| *go as far as possible, then switch to OT2:00 until completion |
| *score completed minutes + reps in the next unfinished minute |