| 20:00 EMOM |
| Odd – One Round of 4 HSPU / 8 KB Swings (32/20) |
| *People can remove the MU as modification or scale back reps |
| Test a round before the start |
| Even – 15/10 Calorie Row |
| 20:00 EMOM |
| Odd – One Round of 4 HSPU / 8 KB Swings (32/20) |
| *People can remove the MU as modification or scale back reps |
| Test a round before the start |
| Even – 15/10 Calorie Row |