| Team WOD |
| A. 3 Rounds: |
| 200 M Slug Run |
| 15 Sync Squats |
| 10 M Lunge Step |
| 10 sync GTOH |
| 10 M Lunge Step |
| 15 Sync Burpee over Slug |
| 200 Meter Group Sprint (w/out Slug) |
| 1:00 REST |
| B. Tug-of-War |
| Team WOD |
| A. 3 Rounds: |
| 200 M Slug Run |
| 15 Sync Squats |
| 10 M Lunge Step |
| 10 sync GTOH |
| 10 M Lunge Step |
| 15 Sync Burpee over Slug |
| 200 Meter Group Sprint (w/out Slug) |
| 1:00 REST |
| B. Tug-of-War |