16 Apr /0 Comments/WOD Saturday, April 16 2016 Team WOD A. 3 Rounds: 200 M Slug Run 15 Sync Squats 10 M Lunge Step 10 sync GTOH 10 M Lunge Step 15 Sync Burpee over Slug 200 Meter Group Sprint (w/out Slug) 1:00 REST B. Tug-of-War
