| A. OT5:00 for 4 Rounds: |
| 400 Meter Run |
| 15 Front Squat (135/95) |
| 10 STOH |
| *Rest in any time remaining |
| B. 5:00 AMRAP |
| 10 Banded Forward + 10 Banded Backwards Walks |
| 10 Banded Side-Step each leg |
| A. OT5:00 for 4 Rounds: |
| 400 Meter Run |
| 15 Front Squat (135/95) |
| 10 STOH |
| *Rest in any time remaining |
| B. 5:00 AMRAP |
| 10 Banded Forward + 10 Banded Backwards Walks |
| 10 Banded Side-Step each leg |