| Partner WOD – One Work/One rest – 30:00 CAP |
| *complete in any order, can jump around movements |
| 150 AB Calories |
| 100 Wallballs |
| 75 Box Jumps |
| 50 HSPU |
| 25 Tire Flips (can flip together if necessary) |
| 10 Rope Climbs |
| Partner WOD – One Work/One rest – 30:00 CAP |
| *complete in any order, can jump around movements |
| 150 AB Calories |
| 100 Wallballs |
| 75 Box Jumps |
| 50 HSPU |
| 25 Tire Flips (can flip together if necessary) |
| 10 Rope Climbs |