| A. For time |
| 800 Meter Run |
| 50 Deadlift (185/155) |
| 600 Meter Run |
| 50 Push-up |
| 400 Meter Run |
| 50 T2B on the Ground |
| 200 Meter Run |
| B. NFT – 3-4 lengths of Turf of Seal Walks |
| A. For time |
| 800 Meter Run |
| 50 Deadlift (185/155) |
| 600 Meter Run |
| 50 Push-up |
| 400 Meter Run |
| 50 T2B on the Ground |
| 200 Meter Run |
| B. NFT – 3-4 lengths of Turf of Seal Walks |