| A. 5:00 to find a heavy Push Press |
| B. Push Press 3 – 3 – 3 @ 90% of A |
| C. 15:00 AMRAP |
| 30 WB |
| 20 Ab Mat Sit Up |
| 10 Cal AAB |
| 1 Rope Climb |
| A. 5:00 to find a heavy Push Press |
| B. Push Press 3 – 3 – 3 @ 90% of A |
| C. 15:00 AMRAP |
| 30 WB |
| 20 Ab Mat Sit Up |
| 10 Cal AAB |
| 1 Rope Climb |