7 Feb /0 Comments/WOD Saturday, February 7 2015 3 Rounds: 6:00 AMRAP 10 KB Thrusters (24/16 – 5 each arm) 10 KB Swings * EMOM – 7 GHD or AB Mat Sit-ups 2:00 REST *score total of 3 AMRAP of Thrusters & Swings